Meditation: Fear | Rena Saini ND Online School

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September 2022

September 2022 Teachings & Thoughts (6:28)
Meditation: Heart Opening and 6th Energy Center Activation (12:48)

October 2022

October 2022 Teachings: Wholeness (8:32)
Meditation: Heart, 6th and 3rd energy centers, Wholeness (14:07)
Resources

November 2022

Meditation: Heart and Figure 8 - Rewire the Body (14:11)
November 2022 Teachings: Letting go and Sadness (4:50)
Resources

Dec 2022

Heart and Increasing Shen (12:30)
Dec 2022 teachings (9:46)

Jan 2023

Jan Teachings: immunity, finding your word/feeling for 2023, Yin season (9:14)
Meditation: Find your word/feeling for 2023, heart & figure 8 (12:50)
Audio MP3

February 2023

Feb teachings: HPA axis, stress and letting go (9:32)
Meditation: Letting Go and holding space for transformation (15:28)
Audio only of MP3
Resources

March 2023

Meditation: Calming the mind/ connecting with Shen (14:24)
Teachings: Shen, Liver Health, Calming the Mind, Tapping into Intuition (7:10)
Resources

April 2023

Meditation: Trust and Surrender (14:24)
Teachings: Organs of elimination, how to clean the mind, flow state (15:29)

May 2023

Meditation: Fear (15:00)
Teachings: Kidney and Urinary bladder, removing fear, (13:29)

June 2023

meditation: Letting go and Integration (12:21)
Teachings: Resentment, Forgiveness, passiflora, hawthorn, TCM & Summer (10:50)

July 2023

Meditation: The Circle (10:54)
Teachings: 2 hormones to think about for optimal health (12:46)

Aug 2023

Meditation: Shame and worthiness (12:03)
Teachings: Gut Microbiome, Psychobiotics, Mood, Gut flora, foods to eat (14:26)

Sept 2023

Meditation: Holding space (10:38)
Teaching: Liver phase II detox (11:20)

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Meditation: Fear

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