Are you tired of trying to figure out what to eat/how to heal the body? Over the past decade, I have tried many styles of eating with patients and myself. I have figured out what works and what does not.

This short 44-page handout will break down what YOU can do to bring your system back to balance. 

You will learn:

• How to cultivate mindfulness with food and your body
• What are hormones, which one affects metabolism, and how to balance them. 
• Macronutrients and what to eat
• How emotions and subconscious programming affect your body and metabolism. 

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Bonus:

Receive an anti-inflammatory Naturopathic food guideline that I give all my patients!